Modalities. At White Dahlia, we offer an array of modalities for you to experience each time you visit.

A modality is a therapeutic agency of massage employed by muscle manipulation in a unique method. Depending on which modality is chosen, ultimate relaxation and therapeutic results can be achieved.

We play to the strengths of our licensed therapists so you may achieve optimum results. Whether you want simple relaxation or a vigorous awakening of your muscles, we have the perfect modality for you. Our therapists are trained to deliver all varieties of massage, tailoring each session to your needs.

SWEDISH – Swedish massage is a system of long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movements of the joints.

DEEP TISSUE – Deep tissue massage releases the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue because it also focuses on the deeper layers of muscle tissue.

SPORTS – Sports massage is a form of massage that utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance, and flexibility both before and after an event or workout.

HOT STONE – Hot stone massage is a specialty massage that uses smooth, heated stones. They are often basalt, a black volcanic rock that absorbs and retains heat well. It is a deeply soothing, relaxing form of massage. The heat helps tight muscles release. The therapist uses traditional strokes of Swedish massage while holding a heated stone. As the stone cools, the therapist replaces it with another. The therapist might also leave heated stones in specific points along your spine, or in the palms of your hand, or even between your toes to improve the flow of energy in your body.

PREGNANCY – Prenatal massage shares many of the goals of regular massage - to relax tense muscles, ease sore trouble spots, increase circulation and mobility, help you sleep better, and just make you feel good - but it's also tailored specifically to the needs of pregnant women. Prenatal massage therapists are trained to understand the changes a woman's body goes through and adjust the massage accordingly.

There are literally hundreds of modalities available to study. Some of these include Neuromuscular therapy, Reflexology, Shiatsu, Reiki, and Craniosacral massage. We hire our therapists to be well rounded, yet specialized, so we can offer many of these different types of massages to our guests.